So, how have you been recently? Still working out and working towards those realistic goals you set on New years? Not beating yourself up too badly yet? Good! I’ve been really liking having a new workout plan and food plan to follow lately. I like having someone else plan my weight workouts and then being responsible for my cardio on my own. Plus, I’ve been feeling a sense of relief. Like I … [Read more...]
Fabulously Fit Friday 12
Hey everybody! So you probably thought I disappeared into the fitness ether, right? Nah, just took some FFF time off...though I didn't take the time off in the gym! Let's start this week's Fabulously Fit Friday with the New Year! A fresh start (plus, I didn't work out the days before because I was on the plane and traveling). I'm super excited about the weeks to come because I've made a … [Read more...]
Fabulously Fit Friday 11
First of all, the winner of my NuttZo* giveaway via random drawing is… Samantha Christ!!! Her fill-in-the blank was “NuttZo should be eaten on a spoon! Because its that good it doesn’t need anything else ;)” Love it!! Moving on. So remember when I warned you not to watch Dr. Oz? Well, I’ll fill you in on what he said because you weren’t watching (because you listen so … [Read more...]
Fabulously Fit Friday 10
The Sweaty Breakdown: Friday: 30 minutes of elliptical plus planks and plank-to-downward-dog switches – then…Thanksgiving Dinner Part 2! Eek! Saturday: 10 min bike, 10 min treadmill, 10 min bike – all in succession, keeping my heart rate varied and my muscles guessing! Which was really nice since it was a road trip day…again Sunday: used the treatdmill for my 5 min warm up and cool down … [Read more...]
Fabulously Fit Friday 9
The holidays are here! I'm so excited! This was one of those busy weeks that flew by and I seemed to spend the majority of it in the car. Between traveling to St. Louis for the weekend then traveling to Northwest Arkansas for the rest of the week for Thanksgiving, I'm worn out! BUT I am very proud of myself. I was extremely restrained and didn't make myself sick by binging on Turkey and … [Read more...]
