So, how have you been recently? Still working out and working towards those realistic goals you set on New years? Not beating yourself up too badly yet? Good! I’ve been really liking having a new workout plan and food plan to follow lately. I like having someone else plan my weight workouts and then being responsible for my cardio on my own. Plus, I’ve been feeling a sense of relief. Like I … [Read more...]
Fabulously Fit Friday 10
The Sweaty Breakdown: Friday: 30 minutes of elliptical plus planks and plank-to-downward-dog switches – then…Thanksgiving Dinner Part 2! Eek! Saturday: 10 min bike, 10 min treadmill, 10 min bike – all in succession, keeping my heart rate varied and my muscles guessing! Which was really nice since it was a road trip day…again Sunday: used the treatdmill for my 5 min warm up and cool down … [Read more...]
Fabulously Fit Friday 9
The holidays are here! I'm so excited! This was one of those busy weeks that flew by and I seemed to spend the majority of it in the car. Between traveling to St. Louis for the weekend then traveling to Northwest Arkansas for the rest of the week for Thanksgiving, I'm worn out! BUT I am very proud of myself. I was extremely restrained and didn't make myself sick by binging on Turkey and … [Read more...]
Fabulously Fit Friday 8
So, I’ve spent the whole week jabbing my finger into my eye.Staying healthy is attending to every part of you…right? Like making sure you don’t let three years pass between eye appointments. Ah hem. So, I had this bright eye-dea (ha! I’m killin me!) that I would go get contacts…because I had a coupon (no joke) and I have it in my head that I would really like to see my groom standing at the end of … [Read more...]
Fabulously Fit Friday 7
Do you watch Dr. Oz?Well, you probably shouldn’t. No, I’m not bashing him in any way. I’m just saying, he’s put all of these ideas in my head.Don’t even get me started on how many diseases I must have because my head itches and my fingers turn purple when it’s cold .But when he tells me all of these home remedies to try, I can’t help but do them. When I’m watching the show, I’m thinking “that’s … [Read more...]
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